40 Day Challenge Videos

 

Kundalini Yoga is known as the yoga of awareness because it utilizes uses physical movement, breathwork, and mantra to directly improve your physical being and heighten your consciousness. The amount of time to change your habits or develop new ones as well as to transform, repair, and regenerate your cells is 40 days. In this 40 day challenge, you can choose to do either one or  both practices. Enjoy!