Understanding the Effects of Trauma and Stress- Yogic Approach

In a time where the world is in flux, its imperative to know the effects of stress on the body and mind and have tools to help combat it. This workshop gives you an understanding of how any stress affects your body, long-term effects, and practical tools, such as various meditations and yoga to help you cope. There is time scheduled to allow for each method to be practiced. 

$75 per person Register online or email zenwithjenn333@gmail.com to etransfer payment